Diet Plans
6 TOP TIPS FOR PORTION CONTROL
Healthy Living What we eat is affected by how we shop, prepare, serve and store foods at home, and also by how we order when we eat out. Follow these tips to avoid supersizing your meals.
HOW TO ESTIMATE PORTIONS AND SERVING SIZES
Healthy Living What goes on your plate? A serving or a portion? Here are a few ways to help you check your serving sizes and count your calories.
Vegetarian Diets and Weight Loss
Healthy Living Going vegetarian doesn't guarantee you're going to lose weight. There's a lot more to a vegetarian diet than simply fruits and veggies.If you're not careful, the calories could add quickl
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