Eating Out Healthy
Handling Happy Hour
When you are out with friends for happy hour it's easy to lose track of how many calories you're taking in. Socialize but control your portions and stay happy during happy hour.
Secrets To Reading A Menu
If you eat out frequently, you'll find yourself tempted by mouth-watering menu descriptions and that can affect your diet. Here are some tips to help you to translate the sometimes secret language of restaurant menus.
Shopping The Food Court
The holiday shopping season is approaching, and many of us are going to hit the mall. If you plan on spending an entire day shopping, make sure you have a strategy for your meals, too. Food courts are convenient but calories could add up if you're not careful.
Tags: eating, healthy eating , healthy food , healthy diet , healthy dinner , healthy meals , healthy lunch , eat healthy , healthy snack , healthy foods
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